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The Russian Air Force Diet

General:
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During my research I have found material that should be helpful for your decision-making about some Fad Diet Plans.

I draw some personal conclusions, warnings, etc. but the choice is always up to you.

The Russian Air Force Diet Plan:
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What’s for dinner?
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Rules of the road:
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Drink at least 4 glasses of water or diet soda per day.

You can add the following to your foods:

Herbs
Salt
Pepper
Lemon
Vinegar
Worcestershire
Soy sauce
Mustard & Ketchup

The Russian Air Force Diet Day 1
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BREAKFAST:
Coffee

LUNCH:
2 eggs, + 1 tomato.

DINNER:
7 ounces of red meat, + green salad.

The Russian Air Force Diet DAY 2
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BREAKFAST:
Coffee, + toast or saltines.

LUNCH:
7 ounces of red meat, + green salad.

DINNER:
5 1/4 ounces of ham, + 1 cup yogurt.

The Russian Air Force Diet DAY 3
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BREAKFAST:
Coffee, + toast or saltines.

LUNCH:
Green salad, + 1 tomato, + 1 mandarin orange.

DINNER:
3.5 ounces of ham, + fruit salad, + 2 eggs.

The Russian Air Force Diet DAY 4
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BREAKFAST:
Coffee + toast or water saltines.

LUNCH:
5 1/4 ounces of gruyer cheese, +1 egg, +1 carrot.

DINNER:
Fruit salad + 1 yogurt.

The Russian Air Force Diet DAY 5
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BREAKFAST:
5 1/4 ounces of ham + 1 cup carrots.

LUNCH:
7 ounces of broiled fish + 1 tomato.

DINNER:
8 3/4 ounces of red meat.

The Russian Air Force Diet DAY 6
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BREAKFAST:
Coffee + toast or water saltines.

LUNCH:
1/4 chicken baked + citric fruit.

DINNER:
2 eggs + 1 cup raw carrot.

The Russian Air Force Diet DAY 7
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BREAKFAST:
Coffee + toast or saltines.

LUNCH:
7 ounces of red meat + citric fruit

DINNER:
Anything you like, ( in moderation), not over 500 calories.

Then repeat the entire diet for 7 more days.

Advantages:

Drawbacks:
This diet doesn’t help you to change your eating habits which is the biggest secret of permanent weight loss.

Conclusion:
I need Help from You!
Please email me about your experience with this diet or any other diets you have tried (or know about).

Note: I encourage you, if you are considering one of these Fad Diets, to read (and heed) the advice you find here.

I just report the facts as they are now, if anything changes I hope to report that as soon as I am aware of it.

Also: I want to say that any diet plan should always be reviewed and discussed with your physician before you embark on something that affects your over-all health like a diet plan.

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